White Rice v/s Brown Rice

If I would ask you what’s more beneficial and effective for weight loss or otherwise – WHITE RICE or BROWN RICE, What would you reply? Raise your hands – If your answer is WHITE RICE. What? No one for white rice ? I mean, Seriously? Myth : Brown rice is healthier than white rice specially…

Eat all day and get fit – BELIEVE ME!

OK guys, today I will give you a slight idea on how you should be going about your diet. What to include and what to not, some facts and myths. Just an overview today and then I will be taking these topics individually in my upcoming blogs.;) Believe it! I know even I couldn’t, when my…