3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…

Honour it and build it LEAN

Hello people! I am new to the blogging world. Why am I here? To help people who have lost their hope of being fit and healthy as I myself have lost once. I had tried almost everything to lose weight, improve my health status but nothing worked. I FAILED AT EVERY ATTEMPT. BUT, 5 years…