3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…

How to STAY FIT while traveling

I thought of writing about this one as I, myself have come from a 10 days long holiday, and even I was worried about losing my progress. It looks difficult but, it’s the game of our mindsets. Let me tell you how? First things first, – JUST WALK A LOT. Whether you are visiting a new city…

Why you should Weight Train!

This is one topic I was desperately waiting to write on. Ask me why? and I have sooo much to say. So let’s start….. I know weight training/strength training sounds weird for many people specially for women, but if only you know how beneficial it is you would try to do it even if it…