10 steps to rev up your metabolism!

Everyone’s talking about metabolism these days. Not to mention, people have always been linking it with their weight gain or weight loss. What is this metabolism? Let’s go deep into it. METABOLISM is a biochemical processes which converts whatever you eat or drink(calories) into energy combined with oxygen to carry out various functions. BMR and RMR are…

GHEE : the emerging superfood

COW’S GHEE also known as clarified butter is one thing which we all are aware of, it’s being used in the Indian culture for ages now. But, most people are unware of its health benefits. As our country is progressing and is being more informed about what’s good for them to eat and what’s not,…

How to STAY FIT while traveling

I thought of writing about this one as I, myself have come from a 10 days long holiday, and even I was worried about losing my progress. It looks difficult but, it’s the game of our mindsets. Let me tell you how? First things first, – JUST WALK A LOT. Whether you are visiting a new city…

6 habits which are making you fat!

You won’t believe, but there are actually some of our habits which are making us live a flabbier life. And I promise, if you try and change these – you will actually be one step closer to living a lean life. Let’s discuss what these habits are – AT NO. 6 we have : Using…

White Rice v/s Brown Rice

If I would ask you what’s more beneficial and effective for weight loss or otherwise – WHITE RICE or BROWN RICE, What would you reply? Raise your hands – If your answer is WHITE RICE. What? No one for white rice ? I mean, Seriously? Myth : Brown rice is healthier than white rice specially…