10 steps to rev up your metabolism!

Everyone’s talking about metabolism these days. Not to mention, people have always been linking it with their weight gain or weight loss. What is this metabolism? Let’s go deep into it. METABOLISM is a biochemical processes which converts whatever you eat or drink(calories) into energy combined with oxygen to carry out various functions. BMR and RMR are…

GHEE : the emerging superfood

COW’S GHEE also known as clarified butter is one thing which we all are aware of, it’s being used in the Indian culture for ages now. But, most people are unware of its health benefits. As our country is progressing and is being more informed about what’s good for them to eat and what’s not,…

3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…

How to STAY FIT while traveling

I thought of writing about this one as I, myself have come from a 10 days long holiday, and even I was worried about losing my progress. It looks difficult but, it’s the game of our mindsets. Let me tell you how? First things first, – JUST WALK A LOT. Whether you are visiting a new city…

Why you should Weight Train!

This is one topic I was desperately waiting to write on. Ask me why? and I have sooo much to say. So let’s start….. I know weight training/strength training sounds weird for many people specially for women, but if only you know how beneficial it is you would try to do it even if it…

6 habits which are making you fat!

You won’t believe, but there are actually some of our habits which are making us live a flabbier life. And I promise, if you try and change these – you will actually be one step closer to living a lean life. Let’s discuss what these habits are – AT NO. 6 we have : Using…

White Rice v/s Brown Rice

If I would ask you what’s more beneficial and effective for weight loss or otherwise – WHITE RICE or BROWN RICE, What would you reply? Raise your hands – If your answer is WHITE RICE. What? No one for white rice ? I mean, Seriously? Myth : Brown rice is healthier than white rice specially…

Eat all day and get fit – BELIEVE ME!

OK guys, today I will give you a slight idea on how you should be going about your diet. What to include and what to not, some facts and myths. Just an overview today and then I will be taking these topics individually in my upcoming blogs.;) Believe it! I know even I couldn’t, when my…

INACTIVITY – The emerging drug!

You heard me right! What’s the new emerging drug in market? – it’s definitely – INACTIVITY! Do you feel really good while sitting? Who doesn’t? But, sitting there all the time or let’s say maximum time in a day, is a serious, diseaseful addiction. What happens when people first start to take drugs for fun-…

Honour it and build it LEAN

Hello people! I am new to the blogging world. Why am I here? To help people who have lost their hope of being fit and healthy as I myself have lost once. I had tried almost everything to lose weight, improve my health status but nothing worked. I FAILED AT EVERY ATTEMPT. BUT, 5 years…