10 steps to rev up your metabolism!

Everyone’s talking about metabolism these days. Not to mention, people have always been linking it with their weight gain or weight loss. What is this metabolism? Let’s go deep into it. METABOLISM is a biochemical processes which converts whatever you eat or drink(calories) into energy combined with oxygen to carry out various functions. BMR and RMR are…

3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…