How to STAY FIT while traveling

I thought of writing about this one as I, myself have come from a 10 days long holiday, and even I was worried about losing my progress. It looks difficult but, it’s the game of our mindsets. Let me tell you how? First things first, – JUST WALK A LOT. Whether you are visiting a new city…

INACTIVITY – The emerging drug!

You heard me right! What’s the new emerging drug in market? – it’s definitely – INACTIVITY! Do you feel really good while sitting? Who doesn’t? But, sitting there all the time or let’s say maximum time in a day, is a serious, diseaseful addiction. What happens when people first start to take drugs for fun-…