GHEE : the emerging superfood

COW’S GHEE also known as clarified butter is one thing which we all are aware of, it’s being used in the Indian culture for ages now. But, most people are unware of its health benefits. As our country is progressing and is being more informed about what’s good for them to eat and what’s not,…

3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…

How to STAY FIT while traveling

I thought of writing about this one as I, myself have come from a 10 days long holiday, and even I was worried about losing my progress. It looks difficult but, it’s the game of our mindsets. Let me tell you how? First things first, – JUST WALK A LOT. Whether you are visiting a new city…