3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…

Why you should Weight Train!

This is one topic I was desperately waiting to write on. Ask me why? and I have sooo much to say. So let’s start….. I know weight training/strength training sounds weird for many people specially for women, but if only you know how beneficial it is you would try to do it even if it…

Honour it and build it LEAN

Hello people! I am new to the blogging world. Why am I here? To help people who have lost their hope of being fit and healthy as I myself have lost once. I had tried almost everything to lose weight, improve my health status but nothing worked. I FAILED AT EVERY ATTEMPT. BUT, 5 years…