10 steps to rev up your metabolism!

Everyone’s talking about metabolism these days. Not to mention, people have always been linking it with their weight gain or weight loss. What is this metabolism? Let’s go deep into it. METABOLISM is a biochemical processes which converts whatever you eat or drink(calories) into¬†energy¬†combined with oxygen to carry out various functions. BMR and RMR are…

GHEE : the emerging superfood

COW’S GHEE also known as clarified butter is one thing which we all are aware of, it’s being used in the Indian culture for ages now. But, most people are unware of its health benefits. As our country is progressing and is being more informed about what’s good for them to eat and what’s not,…

3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…

Why you should Weight Train!

This is one topic I was desperately waiting to write on. Ask me why? and I have sooo much to say. So let’s start….. I know weight training/strength training sounds weird for many people specially for women, but if only you know how beneficial it is you would try to do it even if it…