3 Myths about CARDIO

Hey, It’s 2016 and also my birthday month, so I thought of gifting you guys something. Thought of busting some of your myths.;) Here they are, Myth no. 3 – CARDIO MAKES YOU LOSE WEIGHT FASTER Do you really think so? Ok let’s be honest, when I was a newbie even I thought so😓. Not…

How to STAY FIT while traveling

I thought of writing about this one as I, myself have come from a 10 days long holiday, and even I was worried about losing my progress. It looks difficult but, it’s the game of our mindsets. Let me tell you how? First things first, – JUST WALK A LOT. Whether you are visiting a new city…

INACTIVITY – The emerging drug!

You heard me right! What’s the new emerging drug in market? – it’s definitely – INACTIVITY! Do you feel really good while sitting? Who doesn’t? But, sitting there all the time or let’s say maximum time in a day, is a serious, diseaseful addiction. What happens when people first start to take drugs for fun-…

Honour it and build it LEAN

Hello people! I am new to the blogging world. Why am I here? To help people who have lost their hope of being fit and healthy as I myself have lost once. I had tried almost everything to lose weight, improve my health status but nothing worked. I FAILED AT EVERY ATTEMPT. BUT, 5 years…